Benefit Of Bike Riding

According to british medical journal active cycling eases feelings of anxiety stress and depression. Here are eight health benefits of cycling.

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When given a questionnaire men who increased their daily bike commuting saw improvements in their overall mental health.

Benefit of bike riding. When you ride a bike at a speed of 12 to 14 miles per hour you can burn as much as 500 calories in sixty minutes. In this article we shall discuss the three main health benefits of bike riding. That s because cycling is not just a great cardio workout it s also first class resistance training.

Cycling may also help prevent and manage type 2 diabetes. Cycling has also been found to reduce anxiety and depression. Riding can help you lose weight recover from injury and get smarter and that s just for starters.

Admittedly we re biased but there are an awful lot of good reasons to choose bike riding as your newest pass time. 3 reasons to go for a bike ride 1. Cycling improves mental well being.

Riding a bike is healthy fun and a low impact form of exercise for all ages. 12 riding your bike helps build muscles riding your bike isn t just good for your brain heart lungs attitude outlook immune system earning power and mother earth it also helps you lose weight and replace fat with muscle. Besides keeping you active bike riding guarantees you a healthy and peaceful lifestyle.

It s environmentally friendly. Cycling can help to protect you from serious diseases such as stroke heart attack some cancers depression diabetes obesity and arthritis. Boosts your mental health.

When it comes to shedding the excess pounds riding a bicycle helps burn major calories. Here are just a few 1. Reduce your carbon footprint by riding your bike whenever possible.

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